Dufisthenics

So my upper body was very sore today from Tuesday and Wednesdays work.  My lower body, despite doing a decent amount of squatting the day before did not feel that bad.  I decided to do a run/bike brick to help me down my minus 10 pounds path.  I had World Cup soccer on while running and biking.  It was a decent distraction from the discomforts of stationary cardio training.

Today’s Workout

Run/Bike brick

Run – 20 minutes – 2.15 miles covered

Bike – 10 minutes – 3.20 miles covered