What does my SSR have to do with today’s workout you may ask? Absolutely nothing, I just like the picture.
I split my workout between bi’s, tri’s and shoulders using a combo of body weight, dumbbell and cable machine movements to accomplish it. Nothing flashy but effective.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Following supersetted in some manner
60 second wall handstand hold x 3
Decline seated alternating dumbbell curl – 25 lbs x 10, 35lbs x 8, 45lbs x 4
Side tricep presses – 10 reps both sides x 3 sets
Standing 1 arm cable machine shrugs – 100lbs x 10, 120lbs x 10
Static chin up hold – 45 seconds elbow at 90 degree angle, 60 second hold top of movement
Standing 1 arm cable machine overhead tricep extension – 40lbs x 8 x 2 sets (both arms)
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