Dufisthenics

Today I managed to have curls get my heart rate up there.  I did so via a  curl ladder where the weight goes down each set but the reps go up.  I started with two reps at 110 pounds and dropped weight 10 pounds per set while adding 1 rep.  By the time I repped 20 pounds 11 times I was gasping for air and my forearms felt locked up.

Of course the object is to take as little rest in between sets as possible.

Today’s Workout

5 minutes cardio/stretching

10 high pull ups

Following supersetted together

Fat gripz seated dumbbell curls – 25lbs x 10, 40lbs x 10, 50lbs x 3

Bodyweight tricep extensions on bench – 3 sets of 8 reps

Barbell curl ladder (no more than 10 second rest in between sets)

110lbs x 2, 100lbs x 3, 90lbs x 4, 80lbs x 5, 70lbs x 6, 60lbs x 7, 50lbs x 8, 40lbs x 9, 30lbs x 10, 20lbs x 11

3 x 1 muscle ups

4 minutes of A2G holds