Dufisthenics

Today I was feeling only mild physical repercussions from my 13,000 pound deadlift session yesterday.  I worked shoulders the most today with a little bit of upper back for good measure.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

3 sets of 60 second wall hand stand holds (different hand positions)

Supersetted with

3 sets of 20 second static tuck front lever holds

2 sets of 30 second one hand wall handstands (each hand)

3 sets of 5 reps skin the cat reversal

15 pull ups