Dufisthenics

Nothing exciting to report, another Fat Gripz Tuesday.

Today’s Workout

5 minutes cardio/stretching

Seated Fat Gripz alternating dumbbell curls

25lbs x 12

40lbs x 10

50lbs x 4

Supersetted with BW tricep extensions (hands on bench) 8 reps x 3 sets

Standing barbell Fatgripz curls

60 lbs x 10

70 lbs x 10

90 lbs x 5

Supersetted with cable machine palm up tricep pull downs 30lbs x 10, 35lbs x 10, 40lbs x 8