Dufisthenics

Today’s Workout – bi-tri day

5 minute warm up stretching routine

22 pull ups

Following all supersetted

FatGripz seated alternating bicep dumbbell curls 25×12, 40×10, 50×3

Bodyweight tricep extensions 2 x 8 reps

FatGripz standing one arm preacher curls 25×10, 30×8

Bodyweight dips 2 x 25 reps

Chair dips 2 x 30 reps