Dufisthenics

Set of 21 pull ups, wall handstand hold 2×60 sec, elbow planche hold 3x30sec, P-bar straight leg raises to parallel, 3×8, P-bar L-sit kick outs 1×10, 30 second plank on fingertips, tucked back lever hold 2×10 sec, tucked front lever pulls 1×10, Front L hold (like an L on it’s back) 2x10secs

All of this is mixed together, no exercise done consecutively.