Last night I wanted to try to equal or better my one set pull up rep max of 30 that I set a few months ago.
I started off pretty strong but developed a bad swing during the first 10 reps. Getting the swing under control burns up precious energy that probably cost me a rep or two at the end. After nearly two minutes of hanging and 2 reps yet to go my grip was just on fire.
I’ll get 30 reps again and hopefully a couple more to boot.
Recent Comments