So as I walked up the stairs to the gym area today I noticed a man and a woman engaged in a conversation at the top of them a few feet off the landing area. I didn’t think much of […] ↓ Read the rest of this entry…
Archive for December, 2014
So to give my left shoulder more breathing room I again today went with cardio, opting to put in a solid 30 minute session on the Concept 2 rower. You may recall I just did 20 minutes on the rower […] ↓ Read the rest of this entry…
If you are reading this that means your DNS has refreshed and you are reading this post on Dufisthenics new location on GoDaddy. I have had countless issues with IX webhosting and have wanted to switch for years. They have […] ↓ Read the rest of this entry…
Today was my first day back at the gym in nearly a week. The Thanksgiving holiday was responsible for part of that but missing the gym yesterday was due to a shoulder injury I sustained over the holiday weekend. Although […] ↓ Read the rest of this entry…