article-2202780-14FFE1CB000005DC-254_306x310[1]Despite my aggravating session at the gym yesterday I returned today determined to at least get some decent intensity cardio in before Christmas.

I originally thought I would just do a straight 30 minutes on the treadmill but I opted to do a 20/10 run/row split instead.

Today’s Workout

20 minute run – 2.13 miles covered

10 minute row – 2284 meters covered