![article-2202780-14FFE1CB000005DC-254_306x310[1]](https://838805.p3cdn1.secureserver.net/wp-content/uploads/2014/12/article-2202780-14FFE1CB000005DC-254_306x3101.jpg)
Despite my aggravating session at the gym yesterday I returned today determined to at least get some decent intensity cardio in before Christmas.
I originally thought I would just do a straight 30 minutes on the treadmill but I opted to do a 20/10 run/row split instead.
Today’s Workout
20 minute run – 2.13 miles covered
10 minute row – 2284 meters covered
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