Dufisthenics

Today I did my heaviest dead lifting in quite awhile, pulling 375 off the ground with more back than I would like.  No matter how much I try to focus on keeping things tight at higher weight numbers it seems I wind up using too much back.  I did have a bloody right shin as a trophy from today’s session.

Today’s Workout 

5 minutes cardio/stretching

In the bucket squats – 135lbs x 10, 185lbs x 5

Deadlift – 225lbs x 10, 315lbs x 5, 345lbs x 3, 375lbs x 1, 315lbs x 5

Seated leg extension with 1 second pause at top- 130lbs x 12

Prone leg curl – 110lbs x 10

Seated calf raise – 225 lbs x 10, 270lbs x 6

5 minutes A2G hold time