Dufisthenics

Today was just a mix of various movements, all of them of the moderately difficult variety.

The chin ups were inspired by Fitness FAQ Daniel, one of my favorite calisthenics conditioning guys out there.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

10 barbell ab roll outs normal grip

15 bar dips

10 barbell ab roll outs close grip

Muscle up into 12 bar dips

10 barbell ab roll outs wide grip

15 bar dips

20 trunk rotations with 5 foot dowel across shoulders

20 hanging knee raises

10 straight body chin ups