Dufisthenics

Today was mostly a core day.  I included weighted back extensions where I held a 25 pound plate to my chest while doing the movement.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

20 hanging knee raises

Ab roll outs nose to ground, 3 sets of 10.  Close, middle and wide grip.

20 hanging knee raises

25lb weighted back extensions, 2 sets x 10 reps

Side plank (hand not elbow) each side – 60 seconds

Wooden dowel trunk rotations 20 reps