Dufisthenics

Today I did something different on Fat Gripz Tuesday. Instead of the same old dumbbell and barbell curls I slapped the FG’s on the Smith Machine bar and did some Fat Chinz.  Sets of 8 was about all my grip could endure.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

20 dips

8 Fat Gripz chin ups

20 dips

8 Fat Gripz chin ups

20 dips

8 Fat Gripz chin ups

20 dips

8 Fat Gripz chin ups

20 dips