Thursday report

Oct24
by Duf on October 24, 2013 at 5:47 pm
Posted In: Daily Workouts

pullhighToday’s Workout

5 minutes cardio/stretching

10 high pull ups

Following all super-setted in random manner

3 sets of alternating front/side straight arm dumbbell lat raises – 15lbs x 15, 20lbs x 12, 25lbs x 8

60 second wall handstand hold

Skin the cat reversals – 3 sets of 5 reps

1 hand wall hand stand alternating arms – 2 sets 30 sec hold each arm

Planche leans – 2 reps 10 sec each

Tuck front lever hold – 2 10 sec holds