For two or three years I was doing the 300 workout as part of my weekly fitness routine. It actually was the start of my focus on body weight type exercises as the emphasis of my exercise routine. Read the link if you want details on what the workout consisted of.
Today I got my 300 reps via lots of push ups and pull ups, a total of 100 pull ups and 200 push ups. It felt like a solid start to my week.
Today’s Workout
5 minutes cardio/stretching
100 pulls ups broken into these sets 20 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5
Supersetted with push ups broken into these sets 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 10 – 15 – 15 – 15 – 25
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