The squat rack was occupied today which didn’t break my heart. On there were two guys that worked all the way up to 315 followed by 365lbs. At best they barely touched 45 degrees in their leg angle during the […] ↓ Read the rest of this entry…
The squat rack was occupied today so I redirected myself over to the squat press machine. Even though I got up to 6 plates a side overall I still didn’t feel strong in my reps. I just gotta keep plugging […] ↓ Read the rest of this entry…
Today was the first time I did a full benching session with my gym buddy in quite awhile. Mismatched schedules and my left shoulder feeling cranky has been the reason. Since I have been not pushing the top end of […] ↓ Read the rest of this entry…
I could start the entry off talking about more of the silly things I saw at the gym today. Like the old man that was napping in between sets of standing tricep extensions or the other old guy that came […] ↓ Read the rest of this entry…
So to give my left shoulder more breathing room I again today went with cardio, opting to put in a solid 30 minute session on the Concept 2 rower. You may recall I just did 20 minutes on the rower […] ↓ Read the rest of this entry…
So I was able to do a conventional running/riding brick today at lunch. I was unsure if running would feel ok but I got through the 20 minutes without feeling major irritation. The 10 minutes on the bike that followed […] ↓ Read the rest of this entry…
Today’s session had a lot of talking with a couple of my gym buddies, seriously cutting into the number of exercises I got in. I did at least get in some squats and deadlifts. Once again I was feeling pretty […] ↓ Read the rest of this entry…
Today was a throwback workout, a throwback to the days when my fitness world was focused on exactly one movement, the bench press. You may recall that last week I did my first benching in a couple years at the […] ↓ Read the rest of this entry…
As full as the gym was yesterday is as empty as it was today, it was quite odd. Anyway I decided to take advantage of the lack of humanity to get in some deadlift sets despite working my legs pretty […] ↓ Read the rest of this entry…
I kept it simple at the gym today, rotating between pull ups, push ups and 1 minute a2g holds. It felt effective. Today’s Workout 5 minutes cardio/stretching 8 pull ups 20 push ups 1 minute a2g hold 8 chin ups […] ↓ Read the rest of this entry…
