This weekend my main organized exercise was running the 10K loop that kicked my ass something like 3 weeks prior. I haven’t done any running since then but I did of course manage to hike to the bottom of the […] ↓ Read the rest of this entry…
So I am quite sore from my return to upper body exercise the past few days, including all over soreness from dead lifting yesterday. Despite the soreness I had no desire to lift my foot off the gas pedal at […] ↓ Read the rest of this entry…
So I have been on the road for nearly two weeks on a western road trip, the highlight of which was hiking to the bottom of the Grand Canyon and back up top in 9 hours. Despite being in good […] ↓ Read the rest of this entry…
Today was my second time doing Rays Way since I decided to just deal with left wrist pain that sidelined me for several weeks. I once again tried to do it at the 19/9/24 level. (dips, pull ups, push ups) […] ↓ Read the rest of this entry…
