Friday is normally core day but I thought I would switch things up a bit, partly because it’s always good to switch things up and second, my lower body is still killing me from Tuesday’s squats. I came up with […] ↓ Read the rest of this entry…
This was my last gym session before we depart for a nearly two week western road trip. I decided I wanted to incorporate an entry level Rays Way circuit into my workout. Regular readers may recall that Rays Way, when […] ↓ Read the rest of this entry…
Today was an oddball Friday workout because it was a non-standard week. Today was only my second gym appearance of the week. I had decided ahead of time I wanted to do some smith machine squats so they wouldn’t paralyze […] ↓ Read the rest of this entry…
I have not done anything resembling a Ray’s Way circuit in a long time. I named the circuit Rays Way after it’s namesake Ray, who lives in NYC and I know for many years thanks to my involvement with the […] ↓ Read the rest of this entry…
Today I did a hybrid workout. I combined three rounds of Ray’s Way with core exercises, doing a different core movement in between my RW movements. One of those core movements was L-sit holds. I was very disappointed in my […] ↓ Read the rest of this entry…
I almost feel guilty attributing my Ray’s Way circuit to Ray since I struggled so much. I have not done a RW circuit since going to the Wellness Center, hell I haven’t done one in months and months. When I […] ↓ Read the rest of this entry…
Today at the gym – On my personal blog today one of the subjects I ranted about was the insidious infestation of smart phone usage into modern society. People can’t seem to resist making visual love with their always connected […] ↓ Read the rest of this entry…
Today at the Gym – older guy that is a new face to me. The rear half of his head that has hair is combed straight back, finishing up in a straggly party in the rear. His mustache is much […] ↓ Read the rest of this entry…
Today at the Gym – There was some younger guy with an accent that seemed to specialize in doing really poor ab exercises. The first thing I saw him do was lay on the ab slant board which was set […] ↓ Read the rest of this entry…
Today was my first day back at the gym in nearly a week and a half. Four letters describe my workout, W-E-A-K. I figured an untimed Ray’s Way would be a good way to shock body back into activity since […] ↓ Read the rest of this entry…
