As expected I am paying for my running yesterday with extra pain and soreness today, mostly in the right knee with a little side order in the hip. On the positive side, even though it is painful, it isn’t to […] ↓ Read the rest of this entry…
So as I have reported here for awhile, I have IT band problems which have been going on for several months. The symptoms of it are pain that varies in location and intensity down the outside of my right leg, […] ↓ Read the rest of this entry…
Today was the first time I did a full benching session with my gym buddy in quite awhile. Mismatched schedules and my left shoulder feeling cranky has been the reason. Since I have been not pushing the top end of […] ↓ Read the rest of this entry…
My bench press buddy was at the gym today. He was doing some benching and asked if I wanted to see how 185 felt. I could move the weight ok but immediately had that unsettled feeling in my left shoulder. […] ↓ Read the rest of this entry…
So I planned to include bodyweight dips in today’s routine, preferably weighted reps. Well right away in my warm up set I could feel that deep pain in my left shoulder I felt Monday during benching. It wasn’t severe but […] ↓ Read the rest of this entry…
Today was an odd chest day at the gym. In my very first set, a warm up with only 135 pounds on the bar I could feel a tweak inside my left shoulder. You may recall the last week or […] ↓ Read the rest of this entry…
From my past experience writing about people at the gym I know it runs the risk of offending a percentage of potential readers. It’s a risk I have come to accept so here we go again. Today at the gym […] ↓ Read the rest of this entry…
My bench press buddy was at the gym today so that was all we did for 40 minutes. I didn’t feel as strong as I’d like, my left shoulder felt on the border of troublesome. Still, my numbers weren’t bad […] ↓ Read the rest of this entry…
Well I paid the price for stupidly running yesterday when my IT band was already irritated. I have been limping around to varying degrees ever since. I need to do daily rolling of my lower body to try to kick […] ↓ Read the rest of this entry…
So there has been some push back from my reintroduction of running into my routine, as I knew there would be. Last night my IT band on my right side felt super tight. I got out my roller and rolled […] ↓ Read the rest of this entry…
