So my upper body was very sore today from Tuesday and Wednesdays work. My lower body, despite doing a decent amount of squatting the day before did not feel that bad. I decided to do a run/bike brick to help […] ↓ Read the rest of this entry…
Yesterday after work I did my first Century workout (40 air squats, 30 push ups, 20hanging knee raises, 10 pull ups) in quite a long time. If you really try to push the pace it is pretty amazing just how […] ↓ Read the rest of this entry…
This weekend my only organized exercise was a 20 mile Dunkin Donuts bike ride with Cindy, the first time I have been on my road bike in well over a month. I did put a lot of grunt exercise in […] ↓ Read the rest of this entry…
So I decided to resume my mid-week, lunchtime mini-bricks which consist of 20 minutes of running on the treadmill followed by 10 minutes of riding the stationary bike. The duration of each exercise will remain the same week to week, […] ↓ Read the rest of this entry…
Yesterday I participated in my first endurance race in over 16 months albeit a very minor part of it, a sprint triathlon. I was the swim leg for our sprint triathlon team consisting of my girlfriend Cindy, my buddy Randall […] ↓ Read the rest of this entry…
This morning I woke up with a little bit of pain in my abs at the spot that has been problematic. It’s nothing major but I can surely attribute it to the 5 circuit Rays Way on Monday. I did […] ↓ Read the rest of this entry…
Since my mystery AB pain developed after last week’s DL/Squat session I decided to steer clear of those movements today. Instead I did something I hadn’t done at the gym in ages, a mini-brick. When I was training more seriously […] ↓ Read the rest of this entry…
So I barely managed to complete the full 30 minutes of holding ass 2 grass squat position yesterday. The last two holds I did at home were extremely uncomfortable and not deep thanks to soreness from Wednesday’s squats and deadlifts […] ↓ Read the rest of this entry…
I have been tardy posting my daily workouts. I’ll blame it on the holidays. On New Years Day I participated in a 5K run followed by a dip in the chilly but quite survivable Gulf of Mexico. I haven’t been […] ↓ Read the rest of this entry…
I am still really feeling the aftershocks from all of those dragon flags on Friday, my abs hurt all weekend and still hurt today, three days later. My triceps also still have some deep soreness in them from the heavy […] ↓ Read the rest of this entry…
