Todays compressed gym routine – 5 minute cross trainer warm up with forearm stretching, 20 second quad and hamstring stretches, set of 22 pull ups, set of 50 push ups, alternating front/side straight arm dumbbell raises 15lbsx15, 20lbsx12, 25lbsx8, hanging […] ↓ Read the rest of this entry…
Still feeling my parking garage workout from Wednesday – 21 pull ups, 25 dips, back extensions 12×3, various OAP/OAC progressions including stagger grip, 2 finger off hand, one hand towel, reps for each arm between 3-5 for each progression. Dragon […] ↓ Read the rest of this entry…
Set of 21 pull ups, wall handstand hold 2×60 sec, elbow planche hold 3x30sec, P-bar straight leg raises to parallel, 3×8, P-bar L-sit kick outs 1×10, 30 second plank on fingertips, tucked back lever hold 2×10 sec, tucked front lever […] ↓ Read the rest of this entry…
