Today at the Gym – There was some younger guy with an accent that seemed to specialize in doing really poor ab exercises. The first thing I saw him do was lay on the ab slant board which was set […] ↓ Read the rest of this entry…
Today was one of those days where I was doing too much talking and not enough reps. I tried to compensate by doing some high exertion movements like dragon flags and even 4 or 5 single muscle up reps thrown […] ↓ Read the rest of this entry…
Part of what I tried today was an OAC (one arm chin up) hold. I used to work this hold pretty regularly and got to the point where I could hold it with my right hand for 15-20 seconds. Well […] ↓ Read the rest of this entry…
Today at the Gym – the inappropriate dumbbell (no pun intended) rack bystander. This is the guy that for some reason decides the best place to do his reps is right in front of the dumbbell rack, where other people […] ↓ Read the rest of this entry…
Today at the gym I saw whom I am am pretty sure is the oldest current gym member. I wouldn’t be surprised if he is scraping his 90’s. His workout gear is always very similar, a long sleeve, button down […] ↓ Read the rest of this entry…
Some of you may be excited that this weekend the sequel to 300 is out in theaters. 300 is one of my favorite movies of all time. It actually was the catalyst behind me totally rethinking my fitness routine that […] ↓ Read the rest of this entry…
Due to a pretty amazing 5 day outage from my webhosting provider, there have obviously been no workout updates. Despite not being able to share my workouts with the world, I still have managed to find the motivation to continue […] ↓ Read the rest of this entry…
I missed my gym session yesterday due to being out of the area. It was just as well, my upper body was pretty much sore everywhere. Today I did a variety of core related work, including a couple dragon flag […] ↓ Read the rest of this entry…
A few times a week I have been posting my odd, funny, or interesting observations from the gym to my wall on Facebook. Unfortunately FB is a lousy way to find things down the road so instead I am going […] ↓ Read the rest of this entry…
Today was my first day back at the gym in nearly a week and a half. Four letters describe my workout, W-E-A-K. I figured an untimed Ray’s Way would be a good way to shock body back into activity since […] ↓ Read the rest of this entry…
