So for some reason at the gym today they were playing horrible techno music. It was bad enough that they would be playing that shit in a gym that is filled with members well past retirement age. What made it […] ↓ Read the rest of this entry…
For some reason at the gym today I was in the groove with my push strength, getting 235 pounds cleanly down and up without even a hiccup. Neither of my regular spotters were present making the attempt more surprising. As […] ↓ Read the rest of this entry…
Yesterday at the gym I decided I wasn’t going to do more than one set of any exercise as I hit movements that worked bi’s, tri’s back, chest and shoulders. It kept things interesting. […] ↓ Read the rest of this entry…
I finally brought my phone to the gym per Jeremy’s request to document my current squat and deadlift levels. The form in there isn’t great but it isn’t horrid either. There is a reason you don’t see many giraffes squatting […] ↓ Read the rest of this entry…
A more and more regular sight at the gym is somebody (almost always 25 or younger) walking around wearing a pair of the $300 Dr Dre Beats headphones. Most people have seen these headphones, they buck what was a long […] ↓ Read the rest of this entry…
Despite having sore glutes and hamstrings from yesterdays plentiful squat session I pushed ahead with a lunch training brick. I had some ideas before starting of using my lower body pain as a reason to tone things down, a dumb […] ↓ Read the rest of this entry…
My back was still sore from a weekend of bent over water sealant application so I decided to just stick with squats primarily. I had some good numbers, including all the way down and up with 235 lbs across my […] ↓ Read the rest of this entry…
Today at the gym I decided to keep most of my bench press reps right around my current bodyweight of 185 pounds. I felt like I cranked out some decent numbers. Once again I had one of my trusted spotters […] ↓ Read the rest of this entry…
Today I threw all sorts of stuff together at the gym. I started off with a set of 20 pull ups, a number of reps that is getting very hard to pull off lately. I need to either get stronger […] ↓ Read the rest of this entry…
So I bumped up the speed of the treadmill .1 MPH which translated into knocking 8 or 9 seconds off my pace per mile, down to 9:05 for my 20 minutes of running. My distance covered on the bike was […] ↓ Read the rest of this entry…
