Over this past weekend I didn’t lift a single weight, run a single step or crank my bike pedals one revolution yet I still got some major exercise the old fashioned way, hard work. Once a year around 30 trees […] ↓ Read the rest of this entry…
Dan is one of my calisthenics role models. Like me, he is over 40 years of age. Unlike me, he can still does amazing things on the bar. Dan is also an avid vegan and looks at the world in […] ↓ Read the rest of this entry…
Today was my first calisthenics/weight work of the week. I felt uninspired and not all that happy to be there. It’s a feeling that has been showing up more often than I like. Today’s Workout 5 minutes cardio/stretching 20 pull […] ↓ Read the rest of this entry…
Because of soreness in several areas of my body running was off the list today for a lunchtime brick. Instead I did a less intense but more diverse triple headed cardio brick spending 10 minutes on the cross trainer, stationary […] ↓ Read the rest of this entry…
Today I got back under the barbell for some squatting. Once again my go juice did not feel up to par. I did ok all things considered but would just call it an average lower body day. Today’s Workout 5 […] ↓ Read the rest of this entry…
Today at the gym I saw a couple things that were noteworthy. The first was a guy doing side raises with weight. I will do these from time to time where I hold a 45 pound plate in one hand […] ↓ Read the rest of this entry…
The good news is I finally found a spot at the Wellness Center where I can do dragon flags. The bad news is, it’s the squat rack. I have been a long time critic of gym goers that do things […] ↓ Read the rest of this entry…
I needed to get back to the office a little earlier than normal so my gym session was cut a bit short. I kept busy in the time I had. The 100 pull ups I completed at home last night […] ↓ Read the rest of this entry…
Today I returned to my normal 20/10 run/bike lunch hour brick. Overall I believe it was my best brick distance since joining the Wellness Center. During the run I covered 2.25 miles on the treadmill and another 2.62 miles on […] ↓ Read the rest of this entry…
On my way to the gym I felt a twinge in my throat and sinus that made me worry that it could be the first sign of oncoming illness. I felt sort of weak for awhile during my workout although […] ↓ Read the rest of this entry…
