Today my core workout included toes to bar reps, an exercise I used to do pretty regularly but like many things, dropped off to the side over time. They rival dragon flags in ab shredding effectiveness. When I do the […] ↓ Read the rest of this entry…
I didn’t get a chance to post yesterday’s row/ride brick so I will do it now. I had my best row session of 2015 pulling 4501 meters in 20 minutes. I backed it up with 3.17 miles on the stationary […] ↓ Read the rest of this entry…
Since I missed my normal Monday bench press session with my buddy I started one today, figuring he just went at it without me yesterday. When he showed up I was already at my 1 rep weights. He said he […] ↓ Read the rest of this entry…
I started off my mostly core workout with a 30/60 which is 30 pull ups and 60 push ups broken into three sets of 10/20 with minimal rest between them. The 90 total reps felt like just the right number […] ↓ Read the rest of this entry…
Today I incorporated a couple exercises I used to do pretty regularly that dropped out of the rotation for quite awhile, reverse smith machine shrugs and prone curls. When mixed with the pretty diverse variety of other movements in the […] ↓ Read the rest of this entry…
Today I had one of my best numbers benching in a loooong time. The 230 pound top end wasn’t that big of a deal but the reps I got at lower weights were the highest I have racked up in […] ↓ Read the rest of this entry…
Even though I may have survived running as part of my brick today I opted for a row/ride combo instead. It’s been quite awhile since I put in 20 minutes on the rower. For whatever reason I seemed to have […] ↓ Read the rest of this entry…
This is going to be an out of order week for me workout-wise which isn’t necessarily a bad thing. It’s good to keep your body confused as much as possible. Because I am not going to do chest/bench work until […] ↓ Read the rest of this entry…
So I decided to start my workout with a quick Century circuit which I completed in under 3 minutes. I planned to fill out the rest of the session with mostly core exercises. Well my bench press buddy showed up […] ↓ Read the rest of this entry…
Today I pressed two 70lb dumbbells over head from the seated position for the first time in a long time. I think the most I have ever gotten overhead was 75’s and that was in my creatine enhanced days. The […] ↓ Read the rest of this entry…
