It’s been really nice seeing old familiar faces start showing up again at Retro as word of mouth starts to work it’s magic. Today was a bittersweet example where I saw a woman I used to talk to pretty regularly. […] ↓ Read the rest of this entry…
The last time I used my Fat Gripz was when I still went to Royal Fitness, close to a year and a half ago. I used them today for arms day which is now replacing the Wednesday brick I had […] ↓ Read the rest of this entry…
Another advantage of returning to RetroFitness is I once again have access to a squat rack and a place to do dead lifting. I have not done barbell squatting in around 9 months since my only option at PF was […] ↓ Read the rest of this entry…
So today was my first bench pressing session at the newly reopened RetroFitness. My bench buddy showed up to push along with me. The first thing I noticed was the olympic bar felt noticeably thicker than what I have been […] ↓ Read the rest of this entry…
So I rejoined RetroFitness last night and wasted no time, heading there today for my lunch workout. I loved that at most there were six other people there although I don’t expect that to be the case for long since […] ↓ Read the rest of this entry…
So on my way home yesterday I stopped at the recently rebranded and relaunched RetroFitness, which was my gym stomping grounds for over 5 years. I was happy with what I saw, the place looked clean, bright, and refreshed. I […] ↓ Read the rest of this entry…
I entered today’s cardio day with a pretty sore lower body. Despite having a poor day number wise yesterday with my lower body workout, the two week layoff meant I was going to pay with extra soreness. I decided to […] ↓ Read the rest of this entry…
So as mildly optimistic as I felt about yesterdays workout was as pessimistic as I felt during today’s lower body workout. Two weeks of no legs made me feel pretty shitty doing smith machine squats where I felt pain on […] ↓ Read the rest of this entry…
Today was my first day back in the gym after a two week, 6600 mile road trip. Despite a lot of less than healthy eating during that time I somehow came back weighing a couple pounds less than when I […] ↓ Read the rest of this entry…
This was my last gym session before we depart for a nearly two week western road trip. I decided I wanted to incorporate an entry level Rays Way circuit into my workout. Regular readers may recall that Rays Way, when […] ↓ Read the rest of this entry…
