Over the weekend Cindy and I got in a short 3 mile run. Running at a 9:24 average pace is way harder than it used to be. I am still struggling to find enjoyment in running anymore even though I […] ↓ Read the rest of this entry…
Today I did something that if I have ever done it before was only a couple times. I started and ended my workout with a set of 50 push ups. In between I did core movements that were hampered somewhat […] ↓ Read the rest of this entry…
Ever since I woke up this morning the area by my left shoulder blade where I have been getting spasms has felt like it it was ready to pop again if I moved the wrong way. I carried this feeling […] ↓ Read the rest of this entry…
Since my long bear crawl on Saturday I have had two instances where I had what I assume were back spasms, right around my left shoulder blade. The first time was Sunday when I was simply stretching both arms overhead. […] ↓ Read the rest of this entry…
Today was lower body day. I was curious if I would be able to do deadlifts/squats after my nearly 1/4 mile bear crawl on Saturday. The lifts went half decent topped off with a single 355 pound deadlift rep at […] ↓ Read the rest of this entry…
Over the four day holiday weekend I did a bear walk around the perimeter of my backyard fence. If you would like to see how that turned out look here. Today at the gym I suggested to my bench press […] ↓ Read the rest of this entry…
I went to the gym but certainly did not feel very focused as my mind is wrapped around the largest 5K race of the year that I am timing tomorrow. I just wasn’t into it. With that being said I […] ↓ Read the rest of this entry…
Today I felt strong doing heavy squat press. After knocking out three reps at 585lbs I thought it would be cool to throw a 10 pounder on either side pushing the total weight just over 600 pounds. I did a […] ↓ Read the rest of this entry…
So like I mentioned last week I had some pretty significant shoulder pain when I tried to do dips on Thursday. I was hoping that another three days of rest would allow it to sort things out. Well my very […] ↓ Read the rest of this entry…
I had a lackluster core day at the gym. Earlier in the day I banged up my left forearm when a heavy piece of network equipment got pulled off a 6 foot high rack due to my stupidity. I think […] ↓ Read the rest of this entry…
