Over the weekend I half ran a 5K race with my dog Sadie. I guess the good news is although my knee still hurts, it doesn’t hurt appreciably more than it did before the weekend. Today was my first bench […] ↓ Read the rest of this entry…
So I decided to do some dragon flags as part of my core Friday. I completed one set of 5 reps and was at the bottom portion of rep 3 of the second set when I felt a jolt through […] ↓ Read the rest of this entry…
Today I worked on shoulders and back. I always find it odd that my shoulder can be killing me doing bench press but I am still able to do overhead shoulder work with relatively little problem. It’s all about angles […] ↓ Read the rest of this entry…
So my left shoulder feels like absolute shit today even after doing a pretty meager amount of bench pressing yesterday. It hurt so much that I could only get 3 reps into a planned 20 rep pull up set before […] ↓ Read the rest of this entry…
So I did bench press today solo. It was the first time I slid under the bar for a number of weeks due to a painful shoulder and being out of town. I was conservative with my game plan, not […] ↓ Read the rest of this entry…
I spent Donald Trump’s inauguration the way he and a lot of other Americans who are irresponsible with their health should, at the gym. In addition to being the country’s 45th president, Donald holds the honor of being the most […] ↓ Read the rest of this entry…
Today was my first day back at the gym in half a month. I was back home in frozen PA for several days to visit my family. I then was in Miami this past weekend for Cindy’s brother’s wedding. During […] ↓ Read the rest of this entry…
Today the Resolutionists hit the gym in large numbers. For whatever reason yesterday was not all that bad yet. If I were to guess, there were 4x the amount of people in there as I would normally see on a […] ↓ Read the rest of this entry…
I decided to abstain from any bench pressing today after last week’s session left my left shoulder feeling dangerously painful. I instead went with basic push ups doing a downward ladder of 50,40,30,20, and 10 reps. I haven’t done that […] ↓ Read the rest of this entry…
Today was a good preview of what I can expect for the next few weeks at the gym. There were more bodies in there than I have seen in a very long time. It is the annual migration of the […] ↓ Read the rest of this entry…
