So I had hope of resuming my normal leg/lower body routine a scarce 4 days after the Tough Mudder. It didn’t happen. After doing a 5 minute warm up I did 15 prisoner squats.
At the bottom of each rep I felt an unpleasant and unwelcomed tightness in my right knee from the swelling that is still in place. Instead I hopped back on the cross trainer and put a sweaty 30 minute session in, better than nothing.
Today’s Workout
5 minute cardio warm up
30 minutes on cross trainer – interval program – 360 calorie burn
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