Got there late and burned some time fraternizing.
Today’s Workout
5 minutes cardio/stretching
7 chin ups / 7 neutral grip / 7 pull ups (back to back to back)
Fat Gripz seated dumbbell curls 25lbs x 12, 40lbs x 8, 50lbs x 3
supersetted with
3 set x 20 bodyweight dips
Fat Gripz cable machine straight bar curls 8 plates x 12, 9 plates x 10, 10 plates x 10
supersetted with
Fat Gripz cable machine straight bar tricep extensions 8 plates x12, 9 plates x12, 10 plates x 12
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