Dufisthenics

Today’s workout

5 minute warmup on cross trainer with forearm/quad/hamstring stretching

Set of 22 pull ups

Set of 20 dips

Weighted pull ups – 45lbs x 4, 55lbs x 2.5, 70lbs x 1

Weighted dips – 45lbs x 10, 70lbs x 3, 95lbs x 1

90 degree straight leg raises on dip bars – 2 sets x 8

Hanging knee raises – 2 sets x 20