So the dragon flag was a movement I was very proud to have been able to do years ago when I was at the height of my calisthenic fitness and strength levels. In the past year or more it has basically disappeared from my core routine because of a bizarre pain that kept popping up on my right side during the most strenuous parts of the movement, the transition. It is a sharp, rather worrisome pain so I just stopped doing them after trying a few times after extended layoffs.
Well today I decided to try again, but in a very conservative way. I did one slow and controlled down and up rep and then lowered my feet to a few inches off the deck and just held there for 5-10 seconds. I managed to avoid the sharp pain that instantly stops a rep however I can feel a dull ache in the area now after the workout. It looks like the gall bladder and liver are on that side. If I were to take a non-medical professional guess I’d say it’s coming from the liver.
Una dintre cele mai eficiente modalităţi pentru slăbire pe bicicleta – ciclismul.
In better news I got my first set of 20 pull ups without coming off the bar briefly for the first time in awhile.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
50 push ups
Hanging knee raise x 20
Standing dowel oblique rotations x 20
Dragon flag x 2
Standing dowel oblique rotations x 20
Dragon flag x 2
Standing dowel oblique rotations x 20
Dragon flag x 2
Seated straight arm weighed ab crunch – 110lbs x 10, 150lbs x 10
Straight arm oblique rotations x 20
Superman plank x 30sec
And now with the plugs!
Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – https://goo.gl/BKwhEu $329.99 USE COUPON – “I311GBUS”
AnyCubic I3 MEGA – CHINA WAREHOUSE – https://goo.gl/BKwhEu $315.99 USE COUPON – “I3MEGA”
CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
GearBest US Warehouse specials! – https://goo.gl/nvL8uF
Get free cash back for stuff you are buying anyway – https://www.ebates.com/r/DUF391?eeid=28187
Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
FlashForge Finder 3D printer – http://amzn.to/2sCllp7
Hatchbox white PLA filament – http://amzn.to/2rrIfMt
ESun white PLA filament – http://amzn.to/2sBRv42
The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
DJI Mavic Pro – http://amzn.to/2kpV4Tk
My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw
Looking for Gotway, Inmotion or KingSong electric unicycles?
Go here for free shipping! – http://ewheels.com/eucarmy
Check out all my sites!
http://eucarmy.com
http://duf.net
https://dufisthenics.com
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA
Social media
Instagram – @duf67
Twitter – @duf67
Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick
Recent Comments