Dufisthenics

I know I have fallen off documenting workouts on a daily basis and I doubt that anyone really notices.  Rest assured I am putting in the time 5 days a week as long as there are no extenuating circumstances.  Today was core day.  Ever since I started to develop the pain in my right side doing dragon flags months ago I need to be very attentive to what I am doing exertion-wise.  Even doing ab wheel roll outs I could feel a little burning in the area.  It wasn’t enough to make me stop but a reminder that all is not as it should be.

Today’s visual entertainment was woman using the weight assisted dip/pull up machine for abs.  She would stand in front of the knee pad and lean onto it with her arms crossed.  She would then bend at the waist, sticking her ass out as she would push downward.  If she was truly concentrating on using her abs to move the weight it may have actually been effective.  If not it was an effective way to get a lot of “wtf?” looks across the gym.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raises x 20

Standing dowel oblique twist x 20

Hanging knee raises x 20

Standing dowel oblique twist x 20

Hanging knee raises x 20

Standing dowel oblique twist x 20

Ab wheel roll out on knees x 10

Standing straight arm oblique rotation x 20

Ab wheel roll out on knees x 10

Standing straight arm oblique rotation x 20

Ab wheel roll out on knees x 10