Today was back and shoulder day. Normally I will feel soreness in a body part I worked at the gym a day or two afterward. Today my back and shoulders were already sore before I touched a weight, the end result of my doing dead lifts for the first time in weeks on Tuesday. I sucked it up and got through a mediocre session, living to fight another day.
Today’s Workout
5 minutes cardio/stretching
15 neutral grip pull ups
Standing dumbbell shoulder press – 40lbs x 10
10 chin ups
Standing dumbbell shoulder press – 50lbs x 8
10 pull ups
Standing dumbbell shoulder press – 55lbs x 5
Dumbbell bent over row – 65lbs x 10
Leaning side dumbbell raise – 20lbs x 10
Dumbbell bent over row – 75lbs x 10
Leaning side dumbbell raise – 25lbs x 8
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