So for the first time in 2017 I decided to do some squats, some very light squats, not crossing 135 pounds. Because of the IT band and knee pain I have been having squats have been off the menu for a long time. I recently restarted my running and had a bit of IT/knee discomfort as I did my reps, making even the light weight feel somewhat uncomfortable. I worked through my three sets of 10. We will see how I feel as a result the next couple days.
Today’s Workout
5 minutes cardio/stretching
Barbell squat – 135lbs x 10, 135lbs x 10, 135lbs x 10
Seated leg extension – 115lbs x 10
Seated leg curl – 115lbs x 10
Seated calf raise – 135lbs x 10
Seated leg extension – 130lbs x 8
Seated leg curl – 130lbs x 8
Seated calf raise – 180lbs x 10
Seated leg extension – 130lbs x 8
Seated leg curl – 130lbs x 8
Seated calf raise – 225lbs x 8
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