I didn’t try to grind myself to a nub today at the gym because I knew I would be doing that over the weekend. I will be installing a 60-70 foot square fence which will require digging roughly 40 holes by hand with a post hole digger and all the other associated labor required for fence erection. I can hardly wait.
Today’s Workout
5 minutes cardio/stretching
Pull ups x 20
Push ups x 50
Hanging knee raises x 20
Standing dowel oblique rotations x 20
Hanging knee raises x 20
Standing dowel oblique rotations x 20
Hanging knee raises x 20
Standing dowel oblique rotations x 20
Superman plank hold x 30 seconds
Roman chair back extensions x 15
Superman plank hold x 30 seconds
Roman chair back extensions x 15
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