Over the weekend I half ran a 5K race with my dog Sadie. I guess the good news is although my knee still hurts, it doesn’t hurt appreciably more than it did before the weekend.
Today was my first bench press free chest day. I instead did 120 push ups as part of the workout. I did briefly try doing some dumbbell chest press thinking the mobility in hand position would cut down on the shoulder pain. It took me three and a half reps to figure out that was not the case.
Today’s Workout
5 minutes cardio/stretching
30 push ups
Pec dec – 110lbs x 10
30 push ups
Pec dec – 110lbs x 10
30 push ups
Pec dec – 110lbs x 10
Dumbbell pull overs – 55lbs x 10
Dumbbell pull overs – 60lbs x 10
Dumbbell pull overs – 70lbs x 10
30 push ups
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