Today at the gym I did some weighted knee raises, a movement I had not attempted in a very long time. It’s a somewhat awkward movement as you try to both pinch your feet together and angle them upward to keep the dumbbell in place. I worked my way up to a 25 pounder between the feet and that was plenty.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
50 push ups
P-bar knee raises x 20
Standing one arm oblique raises – 45lbs x 15
P-bar knee raises – 10lbs x 10
Standing one arm oblique raises – 45lbs x 15
P-bar knee raises – 15lbs x 10
Standing one arm oblique raises – 45lbs x 15
P-bar knee raises – 20lbs x 10
Standing straight arm oblique rotation x 20
P-bar knee raises – 25lbs x 8
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