I started my session at the gym today with a one set max pull ups attempt. This is something I used to always do every day, regardless of what body parts were the main focus. I need to reboot that ritual.
If you would have told me on Sunday night I would have been able to do a lower body routine on Tuesday I would have laughed. My body was and still is to a degree all sorts of banged up from my attempts to learn how to ride a Ninebot One E+ electric unicycle. I fell dozens of times including a high impact crash onto my left hip. I also managed to slightly sprain my right ankle. A day and a half of staying off the wheel evidently was enough to let me at least get some decent reps in today with my lower body.
Today’s Workout
5 minutes cardio/stretching
18 pull ups
Plate loaded hack squat – 135lbs x 10, 185lbs x 10, 225lbs x 6, 275lbs x 3
Seated leg extension – 115lbs x 12, 130lbs x 10, 145lbs x 8
Seated leg curl – 115lbs x 10, 130lbs x 10
Standing calf raise – 220lbs x 12, 295lbs x 10
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