Since my gym days were cut short this week I combined my normal Wednesday and Friday body parts into to day’s workout. I just kept supersetting between bicep, tricep, shoulder, and back. I was a little short on time so I only got 3 sets for each body part in but it felt effective. I am feeling a lot of body soreness since this is my first week back to normal activity level at the gym.
Today’s Workout
5 minutes cardio/stretching
Seated dumbbell bicep curl 25lbs x 10
Bodyweight dips x 20
Seated plate loaded Cybex shoulder press – 200lbs x 10
Seated row – 100lbs x 10
Seated dumbbell bicep curl 40lbs x 10
Bodyweight dips x 20
Seated plate loaded Cybex shoulder press – 250lbs x 4
Seated row – 120lbs x 8
Seated dumbbell bicep curl 50lbs x 4
Bodyweight dips x 20
Seated plate loaded Cybex shoulder press – 200lbs x 8
Seated row – 140lbs x 6
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