Knee raise sandwich
Jun24
Today I started and ended my session with cardio. I climbed on the stair climber for another sweaty virtual climb of the Space Needle. I then did sets of knee raises in various positions. The last position hurt my shoulder a bit so I hopped back on the cross trainer for another 10 minutes of cardio before I left. Thrilling.
Today’s Workout
Stairclimber – 70 step per minute pace – 923 steps
Hanging knee raises (various positions) x 20 x 4
Cross trainer x 10 minutes
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