Since my gym time this week was a very short two days I tried to jam something for each body part into today’s workout. The only thing I didn’t hit was back but since I did 50 pull ups during yesterdays workout I didn’t mind omitting it.
Today’s Workout
5 minutes cardio/stretching
50 push ups
Hack squat – 135lbs x 10
Hanging knee raises x 20
Hack squat – 185lbs x 8
Bodyweight dips x 25
Hack squat – 225lbs x 8
Standing bicep curls – 80lbs x 10
Hack squat – 275lbs x 3
Plated loaded seated Cybex shoulder press – 200lbs x 10
Dip bar knee raises x 20
Plated loaded seated Cybex shoulder press – 250lbs x 6
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