So when I pulled open my gym bag to change I noticed a very important thing was missing, gym clothes. Yes somehow I managed to bring an empty bag with me to work. Luckily it is casual clothing Friday so I already had sneakers and socks. For a brief moment I considered my options, working out in my jeans and polo shirt, skipping the gym altogether or going to buy a t-shirt and shorts.
Option one was too weird. I would have made fun of myself every time I looked in the mirror. The fact I was going to miss conventional gym sessions next Monday thru Wednesday made option two seem like the lazy man’s choice so I went with option three.
Luckily for me there is an old Wal-mart next door to our complex. I left 5 minutes early and shot over there. I quickly came up with a $13 outfit that included Fruit of the Loom shorts and this surprisingly nice Captain America t-shirt. When I changed at the gym I luckily spotted a sticker on my ass that would have given away that I just bought my attire.
I had a decent core session that I will likely feel residual effects from throughout the long weekend.
Today’s Workout
5 minutes cardio/stretching
60 push ups
Hanging knee raises x 20
Dragon flags x 5
Standing weighted oblique raises – 45lbs x 12 (each side)
Dragon flags x 5
Standing weighted oblique raises – 55lbs x 10 (each side)
Dragon flags x 6
Standing weighted oblique raises – 65lbs x 10 (each side)
Hanging bent leg toes to bar x 8
Cybex seated oblique rotation – 110lbs x 10
Dip bar knee raises x 20
Hanging bent leg toes to bar x 8
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