Dufisthenics

Today was core day.  I dusted off my toe to bar raises.  In my case due to poor hip flexibility I wind up doing shins to bar.  It doesn’t make it any easier. I set a new 2nd best ever push up mark with 66 painful reps in one set.

Today’s Workout

5 minutes cardio/stretching

66 push ups

Hanging knee raises x 20

Standing weighted one arm oblique raise – 45lbs x 10

Hanging toe to bar raises x 7

Standing weighted one arm oblique raise – 65lbs x 10

Hanging toe to bar raises x 6

Standing weighted one arm oblique raise – 75lbs x 8

Hanging toe to bar raises x 6

Roman chair back extensions x 15

P-bar knee raises x 20

Roman chair back extensions x 15

P-bar knee raises x 20

Roman chair back extensions x 15

P-bar knee raises x 20

Barbell bench press 225lbs x 1