Dufisthenics

Most of my work today was bodyweight resistance.  My shoulders were one of the last areas on me that was not suffering acute soreness from my workouts earlier in the week.

The environmental conditions in the gym had some good news and bad news.  The good news was the sewage smell from yesterday had dissipated.  The bad news was the air conditioning in the place appeared to now be dead.  With temps in the low 80’s and humidity levels in the same range it made for a very perspiration filled work out.

Today’s Workout

5 minutes cardio/stretching

60 second wall handstand

Belly to wall handstand push ups x 6

Seated row – 100lbs x 12

Belly to wall handstand push ups x 5

Seated row – 130lbs x 10

Belly to wall handstand push ups x 4

Seated row – 160lbs x 8

Inverted bodyweight p-bar shoulder shrugs x 10

Standing straight arm reversing front to side lateral raise – 10lbs x 15

Australian pull ups normal grip x 10

Inverted bodyweight p-bar shoulder shrugs x 10

Standing straight arm reversing front to side lateral raise – 15lbs x 10

Australian pull ups narrow grip x 10

Inverted bodyweight p-bar shoulder shrugs x 10

Standing straight arm reversing front to side lateral raise – 20lbs x 8

Australian pull ups supinated grip x 10