Dufisthenics

As part of today’s lower body work I got some deadlifting in.  I didn’t pair it with squats like I normally do since the squat rack was occupied.  I instead did squat press before DL’s which was a combo I never tried before.  It felt a bit odd but I still managed to get 355 off the floor for one.

Today’s Workout

5 minutes cardio/stretching

Cybex squat press – 315lbs x 10, 405lbs x 10, 495lbs x 5

Barbell deadlift – 225lbs x 10, 315lbs x 3, 335lbs x 1, 355lbs x 1

Seated leg extension – 115lbs x 10, 145lbs x 10

Prone leg curl – 90lbs x 10, 110lbs x 10

One leg standing calf raise x 12 x 2 sets (both legs)