Dufisthenics

I went to the gym but certainly did not feel very focused as my mind is wrapped around the largest 5K race of the year that I am timing tomorrow.  I just wasn’t into it.  With that being said I did a couple movements I haven’t touched in a long time, tricep kick backs and bent over vertical dumbbell curls.  Both movements tax the small muscle groups in heavy way even with light weight.

Today’s Workout

15 chin ups

Bodyweight tricep extensions x 10

10 chin ups

Bodyweight tricep extensions x 10

10 chin ups

Bodyweight tricep extensions x 10

Seated dumbbell hammer curls – 25lbs x 10

Cable machine tricep push downs – 90lbs x 8

Seated dumbbell flare curls – 40lbs x 6

Bent over one arm tricep kick backs – 15lbs x 10

Seated dumbbell flare curls – 40lbs x 6

Bent over one arm tricep kick backs – 20lbs x 8

Bent over one arm dumbbell hang curl – 25lbs x 10

Bent over one arm tricep kick backs – 25lbs x 6