Dufisthenics

Today felt like a a throwback workout to several years ago and I liked it with movements like the standing barbell overhead press, inverted bodyweight shoulder shrugs with 150 push ups mixed in between.

Today’s Workout

5 minutes cardio/stretching

50 push ups

Standing barbell overhead shoulder press – 85lbs x 8

Standing barbell overhead shoulder press – 105lbs x 5

Standing barbell overhead shoulder press – 115lbs x 4

25 push ups

Inverted bodyweight dip shoulder shrugs x 10

25 push ups

Inverted bodyweight dip shoulder shrugs x 10

25 push ups

Inverted bodyweight dip shoulder shrugs x 10

25 push ups