Dufisthenics

Today was an all upper body session that included some heavy top ends with curls and cable shrugs.  I started with 21 pull ups for good measure.

My lower body does not feel too bad after resuming running yesterday.  I feel some mild pain on my right side but it is the least severe that I have felt in awhile.

Today’s Workout

5 minutes cardio/stretching

21 pull ups

Belly to wall handstand push ups x 6

Seated dumbbell curls – 25lbs x 12

Belly to wall handstand push ups x 5

Seated dumbbell curls – 45lbs x 7

Belly to wall handstand push ups x 5

Seated dumbbell curls – 55lbs x 2

Standing one arm cable shoulder shrug – 100lbs x 10

Bodyweight skull crushers x 8

Standing one arm cable shoulder shrug – 150lbs x 8

Bodyweight skull crushers x 8

Standing one arm cable shoulder shrug – 190lbs x 6

Bodyweight skull crushers x 8

Seated low row concentration curl – 40lbs x 10

Bench dips x 30

Seated low row concentration curl – 55lbs x 10

Bench dips x 30

Seated low row concentration curl – 70lbs x 7

Bench dips x 30